YOGA & MEDITATION

Stephanie is an Experienced Registered Yoga Teacher and Yoga Teacher Certification Facilitator (E-RYT). She is certified in vinyasa yoga, yin yoga, bikram yoga, yoga sculpt and circuit/hiit training. She has taught more than 3,000 private and group fitness classes and has had the absolute privilege of hosting Yoga Teacher Training programs for a nation-wide company since 2018. She wholeheartedly believes in uplifting and serving others to lead a life that's true to who they are by tapping into their mental and physical strength through the mindful connection of mind, body and soul. 

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She offers private and group yoga sessions through various formats convenient to her clients (e.g. in-person or virtually in the comfort of their own homes, outdoors, company spaces), with a personalized focus on what her clients would like to work on. She also offers yoga to companies for company events and corporate yoga for employees, with an emphasis in balancing dynamic and restorative movements for a total body experience. She specializes in sculpt/strength training exercises with the integration of yoga, mindfulness and meditative practices, and vinyasa flow yoga. Her style balances the mindfulness of yoga with upbeat energy to keep your body, mind and breath-work moving. 

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Get grounded, get sweating and have fun flowing together!